retreat yourself
sedona, arizona
november 13th- 17th
let us do the planning.
this will be the easiest vacation you take. daily breakfast, three dinners, fitness classes (cts and yoga), and a jeep tour, are some of the wonderful things planned for you! all you have to do is get there and we’ll take care of the rest!
stronger together.
strength and stretch, our twice daily classes will merge rachel’s signature cts (cardio, tone, sculpt) with maria’s vinyasa yoga flow for a full body and mind workout. we will be incorporating some breathwork and guided meditation.
not a fitness fanatic? all good, classes are designed with all levels in mind.
sunsets with views of the red rocks.
come for the fitness, stay for the incredible energy. sip wine overlooking the mountains and enjoy everything sedona has to offer. each day will be the perfect combo of fitness and relaxation to make sure your vacation feels like a vacation!
retreat yourself 2024
we’re going to sedona!!
retreat yourself to a four-night vacay that is equal parts yin and yang. join rachel & maria at a luxe sedona mansion with incredible views. pack your bags!
what’s included:
4 nights at a luxe sedona mansion.
twice daily fitness classes with rachel and maria including breathwork and guided meditation.
private pink jeep tour of sedona’s famous red-rock landscape.
welcome dinner.
group dinner.
farewell dinner.
daily bites and brunch.
travel to vortex sites and hikes
what’s not included:
airfare
transportation to and from airport (depending on arrival and departure).
outside food, activities or cocktails
one “free night” (unplanned dinner so you can explore)
a day in the life…
each day is so different, but here is an idea!
7:30 am- coffee/light bites
8:30 am - cts
10am - breakfast buffet
12pm - yoga
2 pm - visit cathedral rock/ walk sedona town
7 pm - dinner at home (pizza party/pasta making)
rooms + pricing
single: one person
double: two persons in one room
four: four sharing a room with two king beds.
*because we are staying in a house, 3 bedrooms will be sharing 1 shower / there are two .5 baths.*
the luxe sedona mansion
king bed w/ ensuite (1 Left)
1 person - $2,950
2 people (shared bed) - $2,650/person
our incredible living space
king bed x2 - w/ ensuite (2 left)
2 people - $2,750/person
4 people (shared bed) - $2,450/person
the fire place
king bed w/ shared bath (sold out!)
1 person - $2,350
2 people (shared bed) $2,050/person
meet maria and rachel
maria
a lawyer and yogi, maria began her yoga practice in 2010, and became certified to lead in 2017. originally from brooklyn, new york (go yankees!), from a tight knit family, yoga has provided maria with a sense of community that she didn't think was possible when she moved to miami in 2015.
designed for yogis of all levels, her classes are filled with creative and unexpected sequencing set to a fun and energetic playlist (think old school throwbacks). focusing on fun over form, she encourages yogis to listen to their own bodies and use their breath as a way to quiet their minds through movement.
rachel
rachel is a master instructor at soulcycle and creator of cts by rachel. she is a mama and wife, originally from north carolina, claiming a bit of nyc after living in brooklyn for 7 years, and currently living the sunny life in miami.
while 28 weeks pregnant and during covid, rachel had to find a way to keep the community she built at soulcycle engaged. this is how she created her own fitness brand: cardio tone sculpt by rachel. she taught online through the pandemic and created a community bigger then she would have ever thought. rachel believes movement is medicine and sharing her love for music and sweat is her passion. cts is for all levels, you just have to be open to trying!
all the facts
how do I get there?
where is sedona?
most direct flights are through phoenix sky harbor airport. however the closest airport is flagstaff airport.
what time should I get there?
the first event is a welcome workout at 6pm on 11/13/2024. we would love for you to arrive before then to get settled, but it’s completely up to you. the house is not available for check-in until 4 pm
what’s on the menu?
what are we eating?
we always try to incorporate local, seasonal and organic foods into our retreats. all breakfast is included and three dinners planned by your hosts (welcome dinner, group dinner, and farewell dinner). lunch will be included one day - there are many options for the others and we want you to explore. one night is open for you to choose dinner solo or with friends as well!
but I’m gluten/dairy free, what can I eat?
please let us know any dietary restrictions so we can make accommodations for you.
fitness facts
what equipment should I bring?
a travel yoga mat. linked HERE. durable sneakers for some light hiking and trails.
i’ve never done yoga or cts, can I still come?
yes!! all of our classes are designed for all levels and modifications for all exercises will be offered. no experience necessary. also, check our social media for fun fitness events and happy hours leading up to the retreat!
what is cts?
cts is a unique fitness class created by Rachel that is divided into three sections, cardio, tone and sculpt. each section consists of three exercises done for 45 seconds, and repeated three times.
i’m not good at yoga.
there is no such thing as not being good at yoga. maria leads a vinyasa based yoga flow, where your breath links to your movement. the sequences combine strength based postures with poses intended to stretch and lengthen your muscles and your breath.
do I have to take all the classes?
absolutely not. no attendance will be taken, come and go as you please. this is your vacation!
the boring stuff
what’s the cancellation policy?
the 50% deposit is nonrefundable. If cancellation is made after October 1, 2024 you will forfeit the entire cost of the retreat. we recommend when booking your travel that you purchase travel insurance to account for any unforeseen events.
how much does the retreat cost?
the cost of the retreat depends on the type of room you choose and whether you choose to bunk with a friend. however, the retreat rate includes most meals (with the exception of one dinner, and 2 lunches), all fitness classes, and gratuity and tax.
is there a deposit?
yes, we will require 50% of your room share as a deposit.
when is payment due?
a 50 % deposit is due upon booking to reserve your spot and room, and the remaining balance will need to be paid by october 1st, 2024
how do I pay?
we will take payment through venmo or zelle. You will receive a request for payment from rachel (@rachel-loebs), we ask that your deposit be made within 3 days of the request to reserve your spot.
can I arrive early or stay longer?
of course! You can check out other hotels in the area.
when is check in / check out?
Check in is anytime after 4 pm and check out is at 11 am november 17th.